![]() What keeps it from being a standard cardio workout is the Brazilian flair that Leandro throws in there, from the Cocorinha to the Capoeira, from the Arabesqie to the Booty Shake with Drums. ![]() ![]() And, after going through it, there’s no doubt that it’s effective and will incinerate the fat around your booty, legs and core.Īt about 36 minutes in length, it cruises through a high energy variation of squats, lunges, dance moves and twists. The Bum Bum workout is Leandro Carvalho’s signature Brazil But Lift workout, the one that he uses the most frequently at the Equinox Gym in NYC.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |